:root{--ink: #16201c;--pine: #1f3a30;--pine-soft: #27483b;--glacier: #5fb3c4;--glacier-deep: #2f7e90;--snow: #f5f3ec;--snow-dim: #d9d6cc;--muted: #8a948d;--zone: #4caf6e;--warn: #e0a534;--over: #c8553d;--line: rgba(245, 243, 236, .1);--card: #1b2823;--radius: 16px;--tabnum: "tnum" 1, "lnum" 1}*{box-sizing:border-box}html,body{margin:0;background:var(--ink);color:var(--snow);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;-webkit-font-smoothing:antialiased}button{font-family:inherit;cursor:pointer}input,button{font-size:16px}.num{font-variant-numeric:tabular-nums lining-nums;font-feature-settings:var(--tabnum)}.app{max-width:540px;margin:0 auto;min-height:100vh;display:flex;flex-direction:column;padding-bottom:env(safe-area-inset-bottom)}.topbar{display:flex;align-items:baseline;justify-content:space-between;padding:22px 20px 14px}.brand{font-size:20px;font-weight:800;letter-spacing:-.02em}.brand .dot{color:var(--glacier)}.who{font-size:13px;color:var(--muted)}.who button{background:none;border:none;color:var(--glacier);padding:0 0 0 10px;font-size:13px}.tabs{display:flex;gap:4px;padding:0 16px}.tabs button{flex:1;background:none;border:none;color:var(--muted);padding:10px 4px 12px;font-size:14px;font-weight:600;border-bottom:2px solid transparent}.tabs button.active{color:var(--snow);border-bottom-color:var(--glacier)}.content{padding:16px;flex:1}.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:18px;margin-bottom:14px}.card h2{margin:0 0 14px;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}.hero{text-align:center;padding-top:6px}.hero .deficit{font-size:56px;font-weight:800;letter-spacing:-.03em;line-height:1}.hero .deficit .unit{font-size:20px;font-weight:600;color:var(--muted);margin-left:6px}.hero .verdict{margin-top:8px;font-size:14px;font-weight:600}.verdict.zone{color:var(--zone)}.verdict.warn{color:var(--warn)}.verdict.over{color:var(--over)}.gauge{margin:18px 0 4px}.stats{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px;margin-top:16px}.stat{text-align:center}.stat .v{font-size:22px;font-weight:700}.stat .l{font-size:11px;color:var(--muted);margin-top:2px;text-transform:uppercase;letter-spacing:.05em}.field{margin-bottom:12px}.field label{display:block;font-size:12px;color:var(--muted);margin-bottom:6px}.input{width:100%;background:var(--ink);border:1px solid var(--line);border-radius:10px;color:var(--snow);padding:11px 12px;outline:none}.input:focus{border-color:var(--glacier-deep)}.row{display:flex;gap:10px}.row>*{flex:1}.btn{background:var(--glacier);color:var(--ink);border:none;border-radius:10px;padding:12px 14px;font-weight:700;width:100%}.btn:active{transform:translateY(1px)}.btn.ghost{background:transparent;color:var(--snow);border:1px solid var(--line)}.btn.sm{width:auto;padding:8px 12px;font-size:13px}.entries{list-style:none;margin:0;padding:0}.entry{display:flex;align-items:center;justify-content:space-between;padding:11px 0;border-bottom:1px solid var(--line)}.entry:last-child{border-bottom:none}.entry .name{font-size:15px}.entry .sub{font-size:12px;color:var(--muted);margin-top:2px}.entry .vals{text-align:right;display:flex;align-items:center;gap:12px}.entry .kcal{font-weight:700}.entry .pro{font-size:12px;color:var(--glacier)}.entry .del{background:none;border:none;color:var(--muted);font-size:18px;line-height:1;padding:4px}.empty{color:var(--muted);font-size:14px;text-align:center;padding:18px 0}.search{margin-bottom:12px}.food-list{list-style:none;margin:0;padding:0;max-height:46vh;overflow-y:auto}.food{display:flex;align-items:center;justify-content:space-between;padding:12px 4px;border-bottom:1px solid var(--line)}.food .meta{font-size:12px;color:var(--muted)}.food-add{background:var(--pine-soft);color:var(--snow);border:none;border-radius:8px;padding:8px 10px;font-size:18px;line-height:1}.chip{display:inline-block;font-size:11px;color:var(--glacier);border:1px solid var(--line);border-radius:999px;padding:1px 8px;margin-left:8px}.sheet-bg{position:fixed;top:0;right:0;bottom:0;left:0;background:#0000008c;display:flex;align-items:flex-end;justify-content:center;z-index:50}.sheet{background:var(--card);width:100%;max-width:540px;border-radius:18px 18px 0 0;padding:20px 18px calc(20px + env(safe-area-inset-bottom));border-top:1px solid var(--line)}.sheet h3{margin:0 0 4px;font-size:18px}.sheet .meta{color:var(--muted);font-size:13px;margin-bottom:16px}table.history{width:100%;border-collapse:collapse;font-size:14px}table.history th{text-align:right;font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.05em;padding:8px 6px;font-weight:600}table.history th:first-child,table.history td:first-child{text-align:left}table.history td{padding:11px 6px;border-top:1px solid var(--line)}.def-pill{display:inline-block;min-width:58px;text-align:center;border-radius:999px;padding:2px 8px;font-weight:700;font-size:13px}.def-pill.zone{background:#4caf6e29;color:var(--zone)}.def-pill.warn{background:#e0a53429;color:var(--warn)}.def-pill.over{background:#c8553d29;color:var(--over)}.login-wrap{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:24px}.login{width:100%;max-width:360px;text-align:center}.login .logo{font-size:30px;font-weight:800;letter-spacing:-.03em;margin-bottom:4px}.login .logo .dot{color:var(--glacier)}.login .tag{color:var(--muted);font-size:14px;margin-bottom:28px}.login .input{text-align:left;margin-bottom:12px}.error{color:var(--over);font-size:13px;margin:8px 0 0;min-height:18px}.hint{color:var(--muted);font-size:12px;margin-top:20px;line-height:1.5}.weekbar{display:flex;align-items:center;justify-content:space-between;background:linear-gradient(120deg,var(--pine),var(--pine-soft));border-radius:var(--radius);padding:14px 16px;margin-bottom:14px}.weekbar .big{font-size:22px;font-weight:800}.weekbar .lbl{font-size:12px;color:var(--snow-dim)}.chart{width:100%;height:150px}.chart .axis{stroke:var(--line);stroke-width:1}.chart .bar-zone{fill:var(--zone)}.chart .bar-warn{fill:var(--warn)}.chart .bar-over{fill:var(--over)}.legend{font-size:11px;color:var(--muted);display:flex;gap:14px;justify-content:center;margin-top:8px}.legend i{display:inline-block;width:9px;height:9px;border-radius:2px;margin-right:4px;vertical-align:middle}.datebar{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}.datebar button{background:none;border:1px solid var(--line);color:var(--snow);border-radius:8px;width:38px;height:38px;font-size:18px}.datebar .d{font-weight:700;font-size:15px}.datebar .today-link{font-size:12px;color:var(--glacier);border:none;background:none;width:auto}.iron-row{margin-top:16px}.iron-label{font-size:13px;color:var(--snow);margin-bottom:6px}.iron-label .muted,.muted{color:var(--muted)}.progress{height:10px;background:#0f1714;border-radius:999px;overflow:hidden;border:1px solid var(--line)}.progress.slim{height:8px}.progress-fill{display:block;height:100%;background:linear-gradient(90deg,var(--glacier-deep),var(--glacier));border-radius:999px;transition:width .3s ease}.progress-fill.ok{background:linear-gradient(90deg,#3f9c63,var(--zone))}.iron-tag{font-size:12px;color:#d98a5b}.iron-head{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:12px}.iron-num{font-size:40px;font-weight:800;letter-spacing:-.02em}.iron-num.ok{color:var(--zone)}.iron-num .unit{font-size:16px;font-weight:600;color:var(--muted)}.barline{height:5px;background:#0f1714;border-radius:999px;margin:6px 0 4px;overflow:hidden;max-width:220px}.bar{display:block;height:100%;background:linear-gradient(90deg,var(--glacier-deep),var(--glacier));border-radius:999px}.nutri-row{margin-bottom:14px}.nutri-row:last-of-type{margin-bottom:0}.sub.note{border-left:2px solid var(--glacier-deep);padding-left:10px;margin-top:12px}.entry{gap:12px}.thumb{width:40px;height:40px;border-radius:10px;object-fit:cover;flex-shrink:0;background:#0f1714;display:block}.thumb.placeholder{display:flex;align-items:center;justify-content:center;color:var(--muted);font-weight:700;border:1px solid var(--line)}.food-main{display:flex;align-items:center;gap:12px;min-width:0;flex:1}.sheet-head{display:flex;align-items:center;gap:12px;margin-bottom:16px}.sheet-head h3{margin:0}.img-controls{display:flex;gap:8px;margin-top:12px}.check{margin-top:4px}.scope-toggle{display:flex;gap:0;margin-top:10px;border:1px solid var(--line);border-radius:10px;overflow:hidden}.scope-toggle button{flex:1;background:var(--ink);border:none;color:var(--muted);padding:9px 6px;font-size:13px;font-weight:600}.scope-toggle button.active{background:var(--glacier);color:var(--ink)}.manage{display:flex;align-items:center;gap:6px;flex-shrink:0}.mini{background:var(--pine-soft);color:var(--snow);border:none;border-radius:8px;padding:6px 9px;font-size:12px;line-height:1}.mini.on{background:var(--glacier);color:var(--ink)}.thumb-btn{position:relative;padding:0;border:none;background:none;cursor:pointer;flex-shrink:0;line-height:0;border-radius:10px}.thumb-btn:disabled{opacity:.6}.thumb-edit{position:absolute;right:-4px;bottom:-4px;background:var(--glacier);color:var(--ink);width:20px;height:20px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:11px;line-height:1;border:2px solid var(--card)}.food-actions{display:flex;align-items:center;gap:6px;flex-shrink:0}.food-edit{background:var(--pine-soft);color:var(--snow);border:none;width:34px;height:34px;border-radius:9px;font-size:15px;display:inline-flex;align-items:center;justify-content:center;cursor:pointer}.food.tappable{cursor:pointer}.food.tappable:active{background:#ffffff08}select.input{-moz-appearance:none;appearance:none;-webkit-appearance:none;background-image:none}.create-head{display:flex;align-items:center;gap:12px;margin-bottom:12px}.create-preview{position:absolute;top:0;left:0;width:56px;height:56px;object-fit:cover;border-radius:10px}